October, Awareness, and My Journey
- Yusnimah
- Oct 11, 2025
- 4 min read
October is widely known as Breast Cancer Awareness Month. Pink ribbons, campaigns, and fundraisers appear everywhere, reminding us of the importance of early detection. And for good reason — breast cancer awareness has saved countless lives through mammograms, self-checks, and education.
But as I walk through this month, I also carry my own story.
As many of you know, I was diagnosed with ovarian cancer, went through treatment, and today I am grateful to be in remission. Just recently, I went for my mammogram. The results came back clear of any suspicious cysts, though I do have a couple of inflamed cysts in both breasts.
About the Mammogram Experience
I know many women feel nervous about going for a mammogram, I did too, even after everything I’ve been through. The procedure itself is quick and straightforward. You’ll be asked to stand close to the machine while each breast is gently but firmly compressed between two plates for a few seconds. It’s not painful, though it can feel a little uncomfortable - just some pressure and deep breaths.
It’s over before you know it, and the peace of mind that follows is worth those few minutes. The staff are always professional and kind, and you can always let them know if you need a short pause.
Taking that step, booking and showing up, is one of the most empowering things you can do for your health.
When I got those results, I felt both relief and unease. Relief that nothing alarming was found, but unease because the thought quietly lingers: If I’ve already had ovarian cancer, could I still get breast cancer too? It’s a question that sits at the back of my mind, one that I know many survivors quietly carry. Cancer changes the way you see your body; every scan feels loaded with both fear and gratitude. But I’ve learned that vigilance is not fear, it’s strength. Checking is always better than wondering. Each appointment is a reminder that I’m still here, still showing up for myself.
This October, I’ve been consciously wearing pink, not just because it’s the colour of the month, but because it’s a statement. Pink isn’t only a symbol of breast cancer awareness; to me, it represents solidarity, courage, and hope for every woman fighting her own battle.
Though my ribbon may be teal colour for ovarian cancer, I wear pink to stand with my sisters facing breast cancer. Awareness is not about separation, it’s about unity.
During my recovery after a full hysterectomy, I received so many kind messages. What touched me deeply was how many friends and acquaintances shared their own diagnoses, several had been through breast cancer. It struck me how common cancer has become among women I know personally. Different cancers, different journeys, but the same fight for health, time, and hope.
Every cancer has its own ribbon, its own story — pink for breast cancer, teal for ovarian cancer, and many more. But beneath the colours, we share the same challenges: fear, resilience, community, and the need for early detection. Awareness is not just about wearing a ribbon for a month, it’s about knowing the signs, encouraging each other to check, and breaking the silence around women’s health.
Know the Symptoms
Awareness begins with knowledge. Here are some symptoms we should all pay attention to:
Breast Cancer
A lump or thickening in the breast or underarm
Changes in breast size, shape, or appearance
Unexplained breast or nipple pain
Nipple discharge (not breast milk)
Skin changes such as redness, dimpling, or puckering
Ovarian Cancer
Persistent bloating
Pelvic or abdominal pain
Feeling full quickly or difficulty eating
Frequent or urgent urination
Unexplained fatigue
If you notice any of these symptoms consistently, don’t ignore them. Please speak to your doctor. Early detection can make all the difference.
Resources & Support
If you’d like to learn more, book a screening, or find community support, here are some trusted organisations in Singapore, France, and internationally.
Singapore
Breast Cancer Foundation (BCF) – Mammogram programmes (like the Community Mammobus), awareness talks, support groups, and befriender programmes.
Singapore Cancer Society – Information on ovarian cancer, risk factors, treatments, and patient services.
National University Health System – Ovarian Cancer – Clear explanation of ovarian cancer, symptoms, diagnosis, and treatment.
NCIS Breast Support Group – Peer and emotional support for breast cancer patients and survivors.
France
Cancer Support France – Free, confidential support in English and French for anyone affected by cancer; includes phone support, local associations, and peer visits.
RoseUp Association – Focused on women facing cancer, with information, testimonies, and “Maisons RoseUp” support centres in French cities.
International
World Ovarian Cancer Coalition – Global advocacy, education, and awareness resources for ovarian cancer.
Ovarian Cancer Research Alliance (OCRA) – Information, research updates, and community support for ovarian cancer patients and survivors.
American Cancer Society – Reliable, up-to-date information on all cancer types, including prevention, treatment, and survivorship.
Breast Cancer Now (UK) – Resources on breast cancer research, support, and community initiatives.
My message this October:
Healing doesn’t end with remission. It continues every time we choose to care for ourselves and others.
So wear your ribbon proudly — pink, teal, or any colour that tells your story and keep showing up for your health.
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